A New Way to Nourish the Mind, Body, and Soul
with nourishment to the mind, body, and soul
Healthy Mind, Healthy Body Built by you!
What is Balanced Newtrition?
Balanced Newtrition is a way to nourish the mind, body, and soul using massage therapy, quantum biofeedback, and Dr. Velvete's "Intuitive Insights Coaching Program".
We are here to help those that are ready to feel better and want to do better in their lives. Whether with the art of touch, or the art of energy, we are here to be "in" service and share our gifts.
Herbal Medicine Courses
Today, Dr. Velvete talks about the health benefits of dreaming.. Studies show that dreaming is a key element to our well-being, but often taken for granted.
Did you know that Dr. Velvete wrote a book on Dreams?
Sitting or Standing,
Which is Better?
Could you be low in Magnesium?
Gratefulness is a mood booster
How Top Performers Never Let a Second Go to Waste!
Want to know how Dr. Velvete accomplishes as much as she does?
Every person on the planet is allotted the same 1440 minutes each day; it’s how we choose to use them that makes all the difference. Unfortunately, efficient time management can sometimes be a challenge. To help you make the most of the time you’ve been given, check out these 14 simple yet effective time management tips.
1. Tackle the Most Important Tasks First
This is calling Eating That Frog! Start every day by tackling your largest, scariest task first. When you do that, everything else will be simple.
I outline a system for prioritizing tasks called the ABCDE Method. In this method, A tasks always come before B tasks and B tasks before C tasks. D tasks are delegated and E tasks are eliminated entirely. By sticking to this method, you can ensure that you are always tackling the most important things first and using your time as wisely as possible.
2. Make a To-Do List
To-do lists have a way of helping people organize their tasks. They also create a physical embodiment of the tasks’ existence, reminding you that they need to be done and providing you incentive to start checking items off. Be sure to ufse multiple lists to stay organized. I wrote an article about the 4 types of to-do lists to demonstrate the range of lists that can be useful for achieving all your goals.
3. Divide and Conquer
If you have a major task to get done, try to divide it up into a bunch of smaller tasks. This collection of smaller tasks will seem much less intimidating than the task seems when viewed as the whole.
Read more here....
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